One of the most important things to me as a therapist is building up a trust between myself and my client. Working together to achieve the most beneficial results from the treatment. This includes helping with breathing to encourage relaxation and release tension.
I use a variety of techniques from long slow strokes to deep trigger-point work on stubborn areas of congestion. I might also suggest that dry needling or medical acupuncture may be beneficial to your treatment.
I also try to offer my clients ways in which they can continue to help themselves on the road to recovery such as self massage techniques, stretches and exercises.
I work in two London clinics. West Norwood and West Hampstead. I have massaged at events such as the London Marathon, The Royal Parks Half, Run to the Beat Half, Ride It-King of the Downs, England Athletics 10,000m championships & Highgate Harriers Night of the 10,000m PBs and annually at the Windrush Aquathlon.
I trained at the London School of Sports Massage and hold an ISRM/BTEC (level 5) professional Diploma in Clinical Sport & Remedial Massage Therapy.
Tessa has an instinctive intelligent handling of the body. I felt immediately at ease and could tell from first contact I was in good hands. Her knowledge of the bodies soft tissues was apparent during the session. I would not hesitate to recommend Tessa as an excellent sports and remedial massage therapist.
Yinka Fabusuyi, Osteopath.
Your First Appointment - What will happen?
Your first appointment will be approximately one hour long.
We will discuss your medical history
You will be asked to dress down to your underwear.
You will receive a postural assessment
We will begin your first treatment
We will discuss what happens next
West Norwood Therapies, SE27
call 07966 473738 or email email@example.com
The Practice at 322
call 020 7018 0770
I am a member of the Institute of Sports and Remedial Massage and can be found in their directory of therapists.